flat-belly

Add this static stretching routine at the end of your core workout. Ab, oblique and lower back stretches to increase your flexibility and release all tension. www.spotebi.com/… Source by amydanelle

Footloose Dance Choreography Tutorial – Jamo Just Dance Now Free Source by bettyboops

This challenging abs toning exercise and workout video will give you a firm toned flat stomach. It is 15 solid minutes of abs exercises. I motivate you step by step through my entire routine. You will develop a strong stable core for overall greater Source by mrsbland28

30 Day Plank Challenge Planks are a great exercise to add to your workout routine to get that flat stomach. *Make sure you are planking properly. The girl in the picture is clearly illustrating how not to plank. You want your back to be straight, do not let it sink, tuck your butt in and keep your heels straighter so the pressure isn’t on your toes.* #exercise Source by cassiefaygrimes

1. Back Fly This exercise for muffin top requires a special stand, one that allows you to bend forward at the waist while keeping your back legs … Source by mdingram

10 Minutes to Your Flattest Belly Ever. One of her "harder" ab workouts. I like this one. Source by barbaradonnelli

Cardio Kickboxing Workout | 20 Minute workout | Cardio Kickboxing ABS workout – YouTube Source by godinfitness

Tone & Tighten: "Problem Areas" Series – How to get rid of your muffin top – Lose your muffin top with this at home workout! Source by heatherkay916

LOVE LOVE LOVE the message of this song. The guy is telling his girlfriend that he loves her no matter the size! We need more lyrics like this out there. Any… Source by susansks4

Full Body Circuit Training With Stephanie: Part 1 – YouTube Source by mcv61

Jillian Michaels 30 Day Shred Workout Level 2 is an explosive, interval training workout that combines strength, cardio and ab exercises to burn fat, sculpt … Source by olsenmj

Dance Fitness…Glitter In The Air by Pink- this is an oldie but a goodie! Source by clintwendy

Larry Twohig, owner of Culture Fitness in New York City, takes use through five toning exercises that torch calories. Subscribe to Harper’s Bazaar go … Source by sandyhearts2

Tae Bo FULL Workout Extreme 1 with Billy Blanks! – 2015 Source by rossymartinez10

The Black Eyed Peas – My Humps (Dance Fitness with Jessica) – YouTube Source by taylorgirl13

Jumping (Mega Mix 44) | Zumba® Choreography by Kristie | Live Love Party – YouTube Source by wendynboys

Lower ab burners Source by neenakw

"Finesse" by Bruno Mars- Remix with Cardi B. SHiNE DANCE FITNESS Source by aafiedler

Quick Workouts You Can Do on Your Lunch Break – 10-Minute Work-Break Workout – Awesome Full Body Workouts You Can Do Right At Home or On Your Lunch Break- Cardio Routine for Beginners, Abs Exercises You Can Bang Out Before Shower – You Don’t Need to Hit the Gym to Get a Flat Belly or Have One of Those Awesome Booties – Morning Exercises for Arms and Night Workouts for Legs – Fat Burning Plans For Women and For Moms – thegoddess.com/… Source by thegoddesssite

How Do You Motivate Yourself to Exercise? Source by zumbalove2

Move Faster Source by hnealyoung

abdominales parado..Hazlo a tu ritmo y descansa cuando tu lo requieras o ponle pausa y luego continuas.. Source by canela32yr

"Pull Up" By Jason Derulo. SHiNE DANCE FITNESS – YouTube Source by denysedavis

2-3pm: 15-20 minute nap 3:30pm: No more caffeine 4-8pm: Strength Training and Cardio 5-7pm: Healthy Fats, Wine, and main meal 9pm: Pre-Sleep Snack (Carb-based, but brush your teeth!) 9-10:30pm: Stay away from digital devices, including the TV. Read, take a bath, do something calming in dim light 9:30-11pm: Same time every night get to bed Source by abby_wojcik

"Come Get It Bae" by Pharrell Williams. Diva Dance Fitness Source by idivadnace123

EL SECRETO JAPONÉS PARA ELIMINAR GRASA DE CINTURA Y VIENTRE (NO ES DIETA!!) – YouTube Source by elsyemartinez

Total Body Smack-Down: HIIT & Strength Series Workout #8 – YouTube Source by hotrodlindy

"SHOUT" Choreography for ZUMBA GOLD OR Active Older Adult Fitness Source by carolcompete

"Perm" By Bruno Mars. SHINE DANCE FITNESS Source by idivadnace123

Celeb fitness expert shares easy ab workouts Source by belezamocha

Breakdancing Push Up Dance Move | Hip Hop Dance Workout Source by godinfitness

"Dance Like Nobody's Watching" || FAMILY FORCE 5 || fitness choreography || REFIT® Revolution – YouTube Source by ermoshinasveta

"Jingle Bell Rock"- Dance Fitness Source by karenglockling

Fitness For Ages Source by kaylaaponte17

kickboxing cardio interval weight training workout 20 min Source by rpclem2000

45 Healthy Snacks For a Slimmer Body | Zero Belly Diet Source by juliannarsliger

4 Ways to (Finally) Kiss Belly Fat Goodbye Source by cpalm18

Ever wanna get a solid arm workout in but you don't have any weights or dumbbells? Yea me too – so that's why I LOVE these weightless arm workouts that require zero equipment…so you can easily do th Source by damongeau

Zumba Dance Fitness: Run the World by Beyonce Source by connorsmommmy81

Zumba Strong Abs Q4-Abdominal Exercises-Ejercicios Abdominales-New Orlea… Source by fjulissa25

2-Week Belly Flattening Routine – Prevention.com Source by jenkibler67

How To Lose Belly Fat The Fastest – Zumba Dancer Workout For Beginners Step By Step Source by deb3220

Upper Body, Cardio, ARMS + ABS with Dumbbells, HIIT Workout At Home, #HIIT – YouTube Source by lindsb24

Get a core workout in from all sides and angles with this waist-slimming, ab-sculpting workout. Target those obliques, upper abs and lower abs with this yoga-inspired ab workout. All you need is a yoga block to whittle away at your waist and get that flat belly! Source by fitnessmagazine

Want to LOVE YOUR BODY? Here are three things we try and practice regularly. Lets embrace what we were given in 2015! #newyear #fitness Source by chrisfreytag

Leslie Sansone: 5 Mega Miles – YouTube Source by susiehorner

Side Squat Reach Source by ravialmas

What Types of Weightlifting Training Do Prison Inmates Do? Source by jailhousestrong

"HANGING TREE" Jennifer Lawrence – Ballet Barre Dance Fitness Workout w/ Weighted Hula Hoops – YouTube Source by stephymartinez

Enrique Iglesias – El Baño | Nika Kljun Choreography | DanceOn Class – YouTube Source by tijanatica19