2-3pm: 15-20 minute nap 3:30pm: No more caffeine 4-8pm: Strength Training and …

2-3pm: 15-20 minute nap 3:30pm: No more caffeine 4-8pm: Strength Training and Cardio 5-7pm: Healthy Fats, Wine, and main meal 9pm: Pre-Sleep Snack (Carb-based, but brush your teeth!) 9-10:30pm: Stay away from digital devices, including the TV. Read, take a bath, do something calming in dim light 9:30-11pm: Same time every night get to bed

Source by abby_wojcik