Breakfast: Ab-Tastic Oatmeal Cook 1/2 cup rolled oats in 1 cup lowfat milk (or u…

Breakfast: Ab-Tastic Oatmeal Cook 1/2 cup rolled oats in 1 cup lowfat milk (or unsweetened dairy alternative, such as almond milk). Stir in 1 cup mixed berries. Sprinkle with 1 tbsp nuts or seeds (2 tbsp if using a dairy alternative). Drizzle with 1 tsp maple syrup.

Source by dbanta45